This activity is for checking in with one another. Block out time (30 minutes) to complete this activity, but not the morning (when you wake up or heading to work) and not when you are about to go to sleep. Listen without interruption. Listen to support emotional needs. Listen and do not try to solve any problems.
This activity is centered around positive conversations and thoughts between husband and wife before going to sleep. The purpose is to increase oneness and positive perspective towards one's spouse.